Kale crisps are all the rage on the healthy food market at the moment, quickly becoming the healthy go-to snack when the craving for a savoury snack strikes. And it's not surprising! Kale is one of the superfoods, and actually really tasty in crisp form. Kale crisps are really easy and quick to make, the perfect snack for a Saturday…
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When we feel down or unhappy, we're not in tune with ourselves and doing what we truly want to do. We will never be happy until we're simply being ourselves. Think about what it is YOU really want, and then go do it. It doesn't matter what everyone else is doing, just be yourself and do what makes you happy.…
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About 4 or 5 years ago I was told by my doctor that I have to give up sugar for good. And let me tell you, it was quite the shock! How can you give up all kinds of sugar? Not just the refined white stuff, but all natural sugars including fruit, honey and carbohydrates. But, having been dared by…
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Sugar is not just the refined white stuff that you add to tea and cakes, it's even found in carbohydrates that turn to sugar as soon as you've eaten them. It's also added into a lot of food, so make sure to always read the label: in short, 5g per 100g of carbohydrates is OK. More than that is too…
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Judith Gericke
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